Yoga the way it was meant to be taught.
Asana, pranayama and meditation rooted in tradition. For every age, every ability, from anywhere in the world.
Get certified. Teach anywhere.
Train online with us and earn an internationally recognized yoga instructor certification.
Traditional teaching. Real wellness.
Rouge River Yoga brings wellness awareness through authentic, traditional yoga. Not a workout trend. A complete practice for body, breath and mind, taught with patience and passed on with care, from Scarborough to Sri Lanka.
One mission. Four paths.
Rouge River Yoga School
Classes, private sessions and internationally recognized teacher certification.
Explore the School →Service for Community
Free yoga classes on Zoom. Open to everyone, everywhere.
Join for free →Thiru Mullai Yoga Centre
Our yoga centre operating in Mullaitivu, Sri Lanka.
Learn more →Events & Highlights
Photos and videos from past yoga events and performances.
View gallery →Certified. Experienced. Devoted.
Registered Yoga Teachers trained in the traditional lineage of yoga.
Suba Nagulananthan
Combines traditional yoga science, therapeutic marma techniques and community wellness leadership across Canada and Sri Lanka.
Full profile
Qualifications- MSc in Yoga & B.A.
- E-RYT 500, Experienced Registered Yoga Teacher (Yoga Alliance)
- YACEP, Yoga Alliance Continuing Education Provider
- Certificate in Sidha Marma (Master Yoga Canada)
- A.I.C.B., Associate of the Institute of Canadian Bankers
- Thiru Mullai Yoga Centre (Balan Arakattalai), Mullaitivu, Sri Lanka
- Rouge River Yoga, Scarborough, Ontario
- Speciality Fitness Instructor (Yoga), City of Toronto, Toronto Pan Am Sports Centre
- Organization of Canadian Tamils with Disabilities (OCTD): accessible wellness advocacy and therapeutic movement
- Seniors wellness leader: Greensborough Tamil Seniors Wellness Club, Markham Tamil Seniors, Durham Tamil Association
"Peace on our beautiful earth"
Jennifer Scudder
Blends deep traditional training with a structured, modern teaching style. Teaches live on Zoom for students near and far.
Full profile
Jennifer is a professionally certified yoga instructor based in Ontario, Canada. She holds a formal Diploma in Yoga from Annamalai University, giving her a deep academic and traditional foundation in yogic sciences, philosophy and practice.
She is a Registered Yoga Teacher (RYT 200) with Yoga Alliance, having completed her foundational teacher training through an accredited Registered Yoga School (RYS).
While serving her local community, she reaches students globally through interactive Zoom sessions, guiding them through safe, authentic practices for physical vitality and mental clarity from home.
Abinaya Ambikaipathan
Practicing since 2019 and RYT 200 certified in 2026. Brings youthful energy and real depth to every live Zoom class.
Full profile
Abinaya is an accomplished yoga teacher whose lifelong commitment to the practice brings a unique energy to both in-person mats and virtual spaces. Dedicated to yoga since 2019 at a young age, she earned her RYT 200 certification at the beginning of 2026.
Her early, immersive journey built an advanced understanding of mindfulness, anatomy and movement. Specializing in Zoom teaching, she offers high-quality, interactive and accessible live classes to students around the world.
Kajeinthinee Navaratnam
15+ years of practice and 7 years teaching. Creates joyful, calming yoga and mindfulness experiences for children and families.
Full profile
- Diploma in Yoga, Annamalai University (2018)
- Registered Yoga Teacher, RYT 200 (2019)
- Registered Early Childhood Educator, YMCA Childcare (since 2014)
- Yoga instructor, Tamil Poonka School (2020 to 2023)
- Teaching kids yoga online for the past five years
- Toronto Parks, Forestry & Recreation (since 2025)
- Instructor, Advaita Movement (since 2025)
Her passion is combining yoga, mindfulness and nature to create meaningful, joyful and calming experiences for children. Outside the studio she loves spiritual activities, nature, travel and food, all of which inspire her teaching.
Yoga for everybody. Literally.
Every class is adapted to the student in front of us. Pick your path.
Kids Yoga
Playful, focused sessions that build flexibility, calm and confidence early.
Adult Yoga
Strength, mobility and stress relief through a complete traditional practice.
Seniors Yoga
Gentle, safe movement for balance, joint health and steady breathing.
Adaptive Yoga
Thoughtfully adapted sessions for differently abled kids and adults. Every body welcome.
Chair Yoga
Full benefits, zero floor work. Ideal for limited mobility, offices and recovery.
Teacher Training
Train online and graduate with an international yoga instructor certification. Teach anywhere.
Ask about the next intake →Three pillars. One practice.
Asanas
Classical poses taught with alignment and intention. Build strength, flexibility and stability.
Pranayama
Traditional breathing techniques to energize the body, steady the nerves and clear the mind.
Meditation
Guided practice to quiet mental noise, improve focus and bring lasting inner calm.
Start in three simple steps.
Send us a message
WhatsApp, call or fill out the form. Tell us your goals and experience.
Pick your format
Join live online classes or book private 1-on-1 sessions.
Roll out your mat
Practice from home with a teacher guiding every breath.
Online Classes
Live sessions from anywhere in the world. No commute. Just practice.
Private 1-on-1
A practice built entirely around you, your body and your pace.
Instructor Certification
Online teacher training with an internationally recognized certificate.
See a class in action.
A glimpse of traditional yoga with Rouge River Yoga School.
Free yoga on Zoom. For everyone.
Giving back is part of the practice. Our free community classes run live on Zoom, so anyone can join from home. No cost. No catch. Just show up and breathe.
Excellence in Community Service
Presented to Suba Nagulananthan for Yoga, Siddha Medicine & Tamil Literature.
Thiru Mullai Yoga Centre
Part of the Rouge River Yoga family.
Traditional yoga, rooted at home. Thiru Mullai Yoga Centre (Balan Arakattalai) brings the same authentic teaching to the community in Mullaitivu.
- Traditional yoga for the local community
- Led by Suba Nagulananthan, Head of Yoga Teaching
- Connecting students in Canada and Sri Lanka
Moments from our events.
Stages, celebrations and community. Tap any photo to enlarge.
Watch us in motion.
Highlights from our Tamil Heritage Month yoga celebration.
Your first breath starts here.
Book a class, a private session or ask about teacher certification. We reply fast.